IF YOU’RE INTERESTED IN A FUTURE DATE FOR THIS WORKSHOP, CONTACT ME
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SOMATIC SKILLS TO BOUNCE BACK FROM STRESS
with Mary Scheib FNP SEP
LOCATION: San Francisco, Noe Valley, WHOLE FAMILY MD, 1286 Sanchez, SuiteA, near 26th Street.
In this ONE DAY WORKSHOP practice resiliency skills that RESET the stress response and lead to more ease & energy. Experience how safe human connection supports our capacity to bounce back. Become aware of the “Stress Exposure Response” and how too much stress changes our capacity to cope. Learn how our biology guides us to understand traumatic stress and power STRESS RESILIENCE.
Paying attention to “what wrong” helped our human species survive. But these days, our culture is attracted to toxic levels of stress. Such TOXIC STRESS dys-regulates our physiology and can lead to physical and emotional symptoms and illness.
When we shift our focus toward and practice “taking in the good” we find our bounce-back ability.
- ESTABLISHING RESILIENCE: Orienting to the present moment, finding a sense of pleasure, your own inner rhythms, and inner & outer resources. Gratitude practice.
- What is the ”Stress exposure” response, and the “range of resilience”?
- Tending to basic housekeeping/self care: nourishment, sleep, activity, self touch.
- Safety and connection with others. Sensing boundaries, Loving Kindness & compassion practice
Mary is a Family NP and Somatic Experiencing /Trauma Resolution Practitioner. Her private practice is located on 26th Street near Church in Noe Valley. She is passionate to empower your own resilience.
Her teaching is informed by the practices of Somatic Experiencing (R) Trauma Resolution (Peter Levine), Somatic Resilience & Regulation (Kathy L Kain & Steve Terrell) and Rick Hanson’s Foundations of Wellbeing
Cancelation: 50% refund prior to 3/10/17.