Blog

STRESS RESILIENCE WORKSHOP: POSTPONED

    IF YOU’RE INTERESTED IN A FUTURE DATE FOR THIS WORKSHOP, CONTACT ME [gravityform id=”1″ title=”true” description=”true”]   SOMATIC SKILLS TO BOUNCE BACK FROM STRESS with Mary Scheib FNP SEP LOCATION: San Francisco, Noe Valley, WHOLE FAMILY MD, 1286 Sanchez, SuiteA, near 26th Street.  COST: $109.00     In this ONE DAY WORKSHOP practice resiliency skills...

Read More...

TRAUMA RESILENCE GROUP STARTS 3/9/16

Trauma Resilience Group in San Francisco’s Noe Valley: Sustainable Caring for Self & Others with Mary Scheib NP Somatic Experiencing, Trauma Resolution Practitioner 6 Wednesday evenings, March 9 through April 13, 2016, 6:30-830PM CONTINUING EDUCATION 10.5 units avaialble for: RN’s, (CABRN & ANCC certified) & Social Workers (ASWB) : $30 onsite. Full credit only.* Contact...

Read More...

TRAUMA RESILIENCE IN 2016

TRAUMA RESILIENCE  IN 2016 Is the New Year a time when you feel the impulse to start fresh and commit to change in your life? Did you know that trauma and traumatic stress can keep us stuck? Ready to recover  your resilience–the flux, flow and power of your own life energy? CONTACT ME NOW to...

Read More...

PRACTICING GRATITUDE

  MUSINGS ON GRATITUDE It’s December, the solstice is here and we’re coming together to celebrate in many traditions. I’m thinking about our human capacity to appreciate. We turn toward things, individuals and communities that support our well-being and resilience (a basis of trauma resolution). A friend and I talked about Hanukkah’s festival of lights...

Read More...

Mindfulness Poems: “We Are a River”

For me, reading a poem is a way for my thinking brain to pause and to shift to being in this moment.  Present moment awareness gets hi-jacked in trauma and stress. And yet we reclaim our inherent capacity to be present by practicing. A project called “A Year of being Here. daily mindfulness poetry by wordsmiths of...

Read More...

Chronic Pain: a symptom of trauma?

IS CHRONIC PAIN A SYMPTOM OF TRAUMA? How does Trauma dys-regulate the physiology and lead to symptoms like chronic pain? How does orienting to the present and to pleasant or neutral experience through our senses and building safety in relationship to ourselves and others help us self-regulate and heal “trauma physiology”? What self-care measures can be...

Read More...

Newsletter Launch

Welcome to the launch of the newsletter for my private practice — Integrative Trauma Healing.  SUBSCRIBE I’m offering individual and group sessions of the body-mind practice of Somatic Experiencing (SE) for trauma resolution, supported with wellness education (mindfulness, nutrition for example). When we’ve experienced trauma, our body-mind may get dys-regulated. The system needs to complete...

Read More...

Orienting to pleasant-Spring!

Read More...

How Toxic Stress affects us

  Toxic stress–common, preventable, treatable–affects a majority of us.  A dynamic, impassioned talk on the what Kaiser’s & the CDC’s ACE (Adverse Childhood Experiences) Study means for our health and well being over our lifetime. Dr Nadine Burke Harris is a pediatrician and public health advocate. I invite you to watch the TED talk or read the transcript....

Read More...

Somatic Experiencing Info Group, February 14, 2-4PM

      SOMATIC EXPERIENCING GROUP SESSION FEBRUARY 14, 2015 2:00-4:00 PM Do something SWEET for yourself! Join Mary for a playful, informative Somatic Experiencing Group session. Learn how toxic stress and trauma dis-regulates your system and how Somatic Experiencing sets conditions for self-regulation and healing. Get a taste of simple, powerful practices for well-being:...

Read More...