Blog

TRAUMA RESILENCE GROUP STARTS 3/9/16

Trauma Resilience Group in San Francisco’s Noe Valley: Sustainable Caring for Self & Others with Mary Scheib NP Somatic Experiencing, Trauma Resolution Practitioner 6 Wednesday evenings, March 9 through April 13, 2016, 6:30-830PM CONTINUING EDUCATION 10.5 units avaialble for: RN’s, (CABRN & ANCC certified) & Social Workers (ASWB) : $30 onsite. Full credit only.* Contact…

Read More...

TRAUMA RESILIENCE IN 2016

TRAUMA RESILIENCE  IN 2016 Is the New Year a time when you feel the impulse to start fresh and commit to change in your life? Did you know that trauma and traumatic stress can keep us stuck? Ready to recover  your resilience–the flux, flow and power of your own life energy? CONTACT ME NOW to…

Read More...

“Get up offa that Thing”

Another study confirms James’s Browns advise to “Get up offa that thing….you’ll feel better” So although running for an hour blunts the risks for chronic illness it does not eliminate risks if we are sitting (with lots of screen time) and lying down for the other 23 hours. Check out James Brown on U-Tube showing us how to…

Read More...