Somatic Experiencing Info Group, February 14, 2-4PM






FEBRUARY 14, 2015

2:00-4:00 PM

Do something SWEET for yourself!

Join Mary for a playful, informative Somatic Experiencing Group session. Learn how toxic stress and trauma dis-regulates your system and how Somatic Experiencing sets conditions for self-regulation and healing. Get a taste of simple, powerful practices for well-being: grounding, orienting to pleasant experience, playful, present moment of awareness of the “felt sense” of your experience. You’ll learn about the nervous system, biological resilience, sensing safety in relationships and the “how” of healing from trauma.

The group is limited to 10 participants in lovely Noe Valley studio space. Donation accepted ($15-20 suggested). Details of location confirmed after registration. Invite a valentine! To register: call 415-294-1077 or email [email protected]